Cardio
@medfitCardio for 12 min in the last of ur workout is something useful and great because it helps for the Muscle recovery u can do it 2-3 times weekly and it's not necessary to run only walk and it's up to u
#fitness #health #gym
Cardio for 12 min in the last of ur workout is something useful and great because it helps for the Muscle recovery u can do it 2-3 times weekly and it's not necessary to run only walk and it's up to u
#fitness #health #gym